TANDOOR CHEF CHICKEN CURRY WITH SEASONED BASMATI RICE FEATURES TENDER PIECES OF CHICKEN BREAST IN A SAVORY TOMATO-BASED SAUCE. RICH WITH THE TRADITIONAL HERBS AND SPICES OF INDIAN COOKING, THIS FLAVORFUL ENTREE COMES WITH A SIDE OF BASMATI RICE TO COMPLETE THE MEAL. THIS FROZEN DINNER COMES IN A 9 OZ. BOX, AND IT CONTAINS 320 CALORIES. WARM THE ENTREE BY PLACING THE CONVENIENT TRAY IN THE MICROWAVE OR IN THE OVEN ATOP A BAKING SHEET.